9-Week Running Challenge

Incorporate the habit of running into your life with this 9-week challenge. This is a gentle introduction into running and will help you do it the right way, ultimately reaching a level of consistency that you’ll be able to maintain long after the 9 weeks are up. Before you start, If you're new to running, it's okay to take walk breaks. The point is to get out there and make it a habit! If you have any health concerns, please consult your primary care physician before joining this challenge. This is the perfect opportunity to take control of your health, get outside more often, and release those endorphins to make you feel great. Ready to blaze new trails? 🛋🥔➡️🏃‍♀️💪