CFP Digital Programs (PDF) | CoachKing1989 LLC

Correct Pronation Distortion Syndrome
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Correct Upper Cross Syndrome
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Correct Lower Cross Syndrome
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Correct: Carpal Tunnel
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Corrective: Spinal Stenosis
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Functional Hips
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Functional Shoulders
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Lower Body Circuit#1
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Barbell - Upper Body Push/Pull
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Perform: Total Body DB Exercise Program for Women
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Interval Running Program: Tempo Running
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2 Strong: Month 2
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2 Strong: Month 3
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2 Strong: Month 4
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2 Strong: Month 5
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2 Strong: Month 6
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